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FlexRx Nutrition Quiz Results

Your Personalized GLP-1 Nutrition Recommendations

Based on your answers, we’ve crafted personalized nutrition recommendations to support you on your GLP-1 journey. FlexRx is here to help you stay strong, energized, and balanced with targeted supplements designed for your unique needs.

Take Action: Stay Strong & Balanced for Optimal Health on your GLP-1 Journey

Your quiz results suggest you may be at risk for muscle loss and symptoms of "Semaglutide Sickness," such as fatigue, nausea, lowered immunity, and dehydration. These issues can have significant impacts on your wellness and weight loss progress, especially if left unaddressed.

Below are your personalized results, highlighting key areas where dietary improvements can help you close nutritional gaps, support muscle retention, and enhance overall well-being. These insights are designed to empower you to live a healthier, more balanced life during your GLP-1 journey and beyond.

Your Results

Lean Mass Loss

Your results suggest a high risk of lean mass loss, which is common on GLP-1 medications due to reduced appetite. Prioritizing protein intake and engaging in muscle-strengthening activities can help preserve essential muscle mass and support your long-term health.

Essential Nutrient Gaps

Your results indicate a high risk of nutrient deficiencies, which may lead to fatigue, weakened immunity, and other side effects. Including a variety of nutrient-rich foods in your daily meals can help maintain essential vitamin and mineral levels as you progress on your weight loss journey.

Semaglutide Sickness Side Effects

Your results suggest a high risk for Semaglutide Sickness side effects, including fatigue, nausea, and hydration challenges. Ensuring proper hydration and nutrient intake can be essential to manage these symptoms and support your comfort along the way.

Based on your results, we’ve created a tailored action plan to help you meet your nutritional needs, support muscle health, and stay energized. These targeted steps are designed to keep you feeling your best throughout your GLP-1 journey and beyond.

Your Action Plan

To protect your muscles, it's essential to increase your daily protein intake based on your quiz results and to include regular resistance-based exercise in your routine, if possible. Without sufficient protein, especially during weight loss with reduced calorie intake, your body may begin breaking down muscle tissue. For GLP-1 patients, whose appetite is often diminished, this makes prioritizing protein even more critical to keep muscles strong and energized (Tipton, 2018). Like retirement savings, muscle mass works as a reserve—something we build up and preserve for the future. Muscle loss accelerates as we age, and without a strong foundation, rebuilding becomes more challenging. Clinically, up to 40% of weight lost by GLP-1 patients can come from essential lean mass, making it crucial to actively maintain muscle for long-term health and resilience.

  • Check out our guide HERE for practical tips on boosting daily protein intake for GLP-1 patients.

‘Semaglutide Sickness’ can often be worsened by nutrient deficiencies, a common side effect of GLP-1 medications. Based on your quiz results, you may be at risk for deficiencies in essential vitamins and minerals, such as B12, vitamin D, and magnesium—nutrients many GLP-1 patients are commonly lacking. These deficiencies can lead to increased fatigue, weakened immune function, and nausea, impacting your immediate well-being and making it harder to stay resilient. Closing these nutrient gaps is essential not only for supporting energy, brain function, and immunity in the short term but also for sustaining long-term vitality and reducing risks associated with chronic health conditions (Calder et al., 2020).

  • Check out our guide HERE for more detail on the common vitamin and mineral deficiencies found in GLP-1 patients and dietary tips to close the critical gaps.

Based on your quiz results, you may be at risk for dehydration or imbalanced electrolytes—particularly sodium, potassium, and magnesium—which are essential for energy, muscle function, and nutrient transport. Dehydration can lead to headaches, fatigue, muscle cramps, and digestive issues, worsening the symptoms of ‘Semaglutide Sickness’ and impacting your overall well-being. By focusing on proper hydration and replenishing key electrolytes, you can support optimal muscle function, enhance nutrient absorption, and help maintain energy levels, making it easier to reach your wellness and weight loss goals (Popkin et al., 2010)."

  • Check out our guide HERE for practical tips on maintaining hydration and electrolyte balance for GLP-1 patients.

what this means for you

Don’t Miss Out on What Your Body Needs

Supporting muscle retention, hydration, and nutrient intake is essential to stay energized and resilient on your GLP-1 journey. FlexRx products, designed to provide protein, electrolytes, and essential nutrients, can help you manage both muscle health and the effects of "Semaglutide Sickness" for improved well-being.

For optimal support, we recommend the FlexRx GLP-1 Support Bundle, which includes ESSENTIALS, PROTEIN, and HYDRATION. This comprehensive bundle is crafted to help you retain muscle, stay hydrated, and cover nutrient gaps—ensuring you have all the foundational support needed to maintain strength and wellness on your GLP-1 journey.

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