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FlexRx Nutrition Quiz Results

Your Personalized GLP-1 Nutrition Recommendations

Based on your answers, we’ve crafted personalized nutrition recommendations to support you on your GLP-1 journey. FlexRx is here to help you stay strong, energized, and balanced with targeted supplements designed for your unique needs.

Take Action: Protect Your Lean Mass on Your GLP-1 Journey.

Your quiz results suggest you may be at risk for lean mass loss, which is a common challenge for GLP-1 patients due to reduced appetite and lower protein intake. Preserving muscle mass is essential not only for staying strong and energized but also for supporting your metabolism and overall health.

Below, you’ll find insights and personalized guidance to help you address this area of opportunity, keeping you resilient and balanced as you work toward your health goals.

Your Results

Lean Mass Loss

Your results indicate a potential risk of lean mass loss. Since GLP-1 medications can reduce appetite, you may not be getting enough protein to fully support muscle retention. Prioritizing your protein intake and engaging in resistance-based exercises can help protect your lean mass, which is essential for strength, metabolic health, and long-term resilience.

Essential Nutrient Gaps

Your nutrient intake appears well-rounded, and you’re likely meeting your daily vitamin and mineral needs. Continue incorporating a variety of nutrient-rich foods to keep your immune system strong and energy levels balanced.

Semaglutide Sickness Side Effects

You’re managing any potential side effects of “Semaglutide Sickness” well. Staying hydrated and focusing on a balanced diet has likely helped you minimize symptoms like fatigue, nausea, and digestive discomfort. Keep up these proactive habits to maintain comfort and energy.

Based on your results, we’ve created a tailored action plan to help you meet your nutritional needs, support muscle health, and stay energized. These targeted steps are designed to keep you feeling your best throughout your GLP-1 journey and beyond.

Your Action Plan

To support muscle health, prioritize your protein intake each day and aim to include regular resistance-based exercises, if possible. Without sufficient protein, especially during weight loss with a reduced appetite, your body may begin breaking down muscle tissue. Keeping your protein intake steady each day helps preserve muscle mass, which in turn supports metabolism and energy. Think of muscle as a reserve for your health, like savings you’re building up for the future. Clinically, up to 40% of weight lost by GLP-1 patients can come from essential lean mass, so taking steps to maintain muscle now is key for long-term strength and resilience.

  • Check out our guide HERE for practical tips on boosting daily protein intake for GLP-1 patients.

Continue incorporating a wide range of nutrient-dense foods to meet your daily vitamin and mineral needs. Regularly eating foods rich in vitamins like B12, D, and minerals like magnesium and zinc can further support your energy, immune function, and overall health. Staying on top of these essential nutrients helps you maintain vitality as you reach your goals.

  • Check out our guide HERE for more detail on the common vitamin and mineral deficiencies found in GLP-1 patients and dietary tips to close the critical gaps.

Maintaining hydration and electrolyte balance is key to managing comfort and energy levels. Drinking water consistently and including electrolytes as needed—such as potassium, magnesium, and sodium—will help you sustain energy, support muscle function, and promote overall wellness.

  • Check out our guide HERE for practical tips on maintaining hydration and electrolyte balance for GLP-1 patients.

what this means for you

Stay Strong with FlexRx PROTEIN

Supporting muscle retention through adequate protein intake is crucial for staying strong and energized on your GLP-1 journey. The FlexRx PROTEIN supplement is crafted to provide high-quality protein in an easily digestible form, making it simple to boost your daily intake without adding extra bulk to your meals. It’s designed specifically to help GLP-1 users maintain muscle health and stay balanced throughout their weight loss journey.

Add FlexRx PROTEIN to your routine to support lean muscle retention and optimize your GLP-1 experience.

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